Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
filo pasty - Recipe and Nutrition Facts
80

filo pasty Recipe

filo pasty has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing filo pasty has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6370 IU127.4%
Vitamin C13.9 mg23.2%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg3.1%
Niacin0.28 mg1.4%
Vitamin B60.13 mg6.3%
Folate26 mcg6.5%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.34 mg1.9%
Magnesium6.8 mg1.7%
Phosphorus14 mg1.4%
Potassium206.2 mg5.9%
Sodium173.3 mg7.2%
Zinc0.14 mg0.9%
Copper0.08 mg4.2%
Manganese0.16 mg7.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber2.5 g10%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 173.3 mg 7.2%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.5 g10%

Sugars 1.3 g

Protein 8.3 g 16.6%

Vitamin A 127.4% Vitamin C 23.2%

Calcium 5.4% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1078750 Embed Table:

Related Searches

64

Creamed Chanterelles

Per Serving | Calories 92
Protein 3.5 g | Carbs 4.1 g | Fat 7.7 g

79

Homemade Acai Bowl

Per Serving | Calories 367
Protein 10.3 g | Carbs 55.3 g | Fat 13 g

30

Cornbread/Muffins - Sweet Epiphany

Per Serving | Calories 105
Protein 1.6 g | Carbs 16.1 g | Fat 4.2 g

85

Calcot Romesco

Per Serving | Calories 40
Protein 0.8 g | Carbs 2.5 g | Fat 3.1 g