Filet of Beef Chasseur (Tenderloin-Filet Mignon) has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Filet of Beef Chasseur (Tenderloin-Filet Mignon) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.3 IU | 4.3% | Top 30% | High |
Retinol | 52.6 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 134.8 mg | 3.9% | Mid 40% | Average |
Sodium | 235.7 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.3 g | 69.7% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.5% | Top 10% | Very High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 550
% Daily Value *
Total Fat 61.2 g 94.2%
Saturated Fat 26.6 g 133%
Trans Fat
Cholesterol 183.9 mg 61.3%
Sodium 318.2 mg 13.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 42.4 g 84.8%
Vitamin A 5.8% Vitamin C 1.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 4.2 g | Carbs 28.9 g | Fat 13.2 g
Per Serving | Calories 235
Protein 2.6 g | Carbs 9.4 g | Fat 20.6 g
Per Serving | Calories 241
Protein 15.1 g | Carbs 3.2 g | Fat 15.9 g
Per Serving | Calories 154
Protein 6.6 g | Carbs 5.3 g | Fat 11.3 g
Per Serving | Calories 146
Protein 14.8 g | Carbs 1.93 g | Fat 8.6 g
Per Serving | Calories 187
Protein 9.2 g | Carbs 4.3 g | Fat 15 g
Per Serving | Calories 138
Protein 14.8 g | Carbs 1.82 g | Fat 7.7 g
Per Serving | Calories 179
Protein 17.8 g | Carbs 5.8 g | Fat 8.8 g