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Filet of Beef Chasseur (Tenderloin-Filet Mignon) - Recipe and Nutrition Facts
2

Filet of Beef Chasseur (Tenderloin-Filet Mignon) Recipe

Filet of Beef Chasseur (Tenderloin-Filet Mignon) has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Filet of Beef Chasseur (Tenderloin-Filet Mignon) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A213.3 IU4.3%Top 30%High
Retinol52.6 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus37 mg3.7%Bottom 30%Low
Potassium134.8 mg3.9%Mid 40%Average
Sodium235.7 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.3 g69.7%Top 10%Very High
Saturated Fat19.7 g98.5%Top 10%Very High
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 786 Calories from Fat 550

% Daily Value *

Total Fat 61.2 g 94.2%

Saturated Fat 26.6 g 133%

Trans Fat

Cholesterol 183.9 mg 61.3%

Sodium 318.2 mg 13.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 3.5 g

Protein 42.4 g 84.8%

Vitamin A 5.8% Vitamin C 1.7%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/filet-of-beef-chasseur-tenderloin-filet-mignon-207827 Embed Table:

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