Filet Mignon, lean only, trim to 0 Fat, broiled
Filet Mignon, lean only, trim to 0 Fat, broiled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Filet Mignon, lean only, trim to 0 Fat, broiled has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.2 g 48.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Horizon Foods - Filet Mignon
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.2 g
Filet Mignon (kroger)
Per 100g | Calories 150
Protein 22 g | Carbs 0 g | Fat 6.2 g
Trader Joe's - Filet Mignon Roasts
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 2.6 g
Schwan's - Filet Mignon #815
Per 100g | Calories 147
Protein 20.6 g | Carbs 0 g | Fat 6.5 g
Reggano - 4 Cheese Ravioli
Per 100g | Calories 330
Protein 10 g | Carbs 54 g | Fat 8 g
Grilled Fresh Sardines
Per 100g | Calories 102
Protein 0 g | Carbs 2.65 g | Fat 12.3 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 146
Protein 7.6 g | Carbs 16.4 g | Fat 6.4 g
Villa Ravioli - Tortellini Veal
Per 100g | Calories 280
Protein 12 g | Carbs 48 g | Fat 3.5 g
