Filet De La Madre (Beef Tenderloin W/ Madeira Wine Sauce) has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Filet De La Madre (Beef Tenderloin W/ Madeira Wine Sauce), and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 150 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.5 mg | 2.9% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 32.1 mg | 3.2% | Bottom 30% | Low |
Potassium | 84.4 mg | 2.4% | Mid 40% | Average |
Sodium | 177.4 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.89 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 9.8 g | 48.9% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.7 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 364
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 112.2 mg 37.4%
Sodium 397.3 mg 16.6%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 2.3 g 4.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 6.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 29.2 g | Carbs 1.22 g | Fat 25.8 g
Per Serving | Calories 218
Protein 16.9 g | Carbs 2.15 g | Fat 13.7 g
Per Serving | Calories 388
Protein 25.8 g | Carbs 2.03 g | Fat 30.2 g
Per Serving | Calories 278
Protein 13.4 g | Carbs 1.45 g | Fat 21.3 g
Per Serving | Calories 296
Protein 14.9 g | Carbs 13.2 g | Fat 20.5 g
Per Serving | Calories 111
Protein 6.2 g | Carbs 13.3 g | Fat 3.8 g
Per Serving | Calories 182
Protein 20.5 g | Carbs 4.3 g | Fat 8.4 g
Per Serving | Calories 222
Protein 18.1 g | Carbs 4 g | Fat 14.3 g