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Figs , canned in light syrup - Nutrition Facts and detailed Analysis
72

Figs, canned in light syrup

Figs, canned in light syrup has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Figs, canned in light syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat4%
 Calories from Carbs94%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Potassium100.9 mg2.9%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 30%Low
Saturated Fat0.35 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 4.5 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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