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Figaro's Italian Pizza Ham & Cheese , Mayo mustard cheese Canadian Bacon tomato onion lettuce - Nutrition Facts
44

Ham & Cheese, Mayo, mustard, cheese, Canadian Bacon, tomato, onion & lettuce

Figaro's Italian Pizza - Ham & Cheese, Mayo, mustard, cheese, Canadian Bacon, tomato, onion & lettuce has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Figaro's Italian Pizza - Ham & Cheese, Mayo, mustard, cheese, Canadian Bacon, tomato, onion & lettuce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 250

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1240 mg 51.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 23 g 46%

Vitamin A 60% Vitamin C 20%

Calcium 1.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/ham-cheese-mayo-mustard-cheese-canadian-bacon-tomato-onion-lettuce Embed Table:

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