Figaro's Italian Pizza - Garden Veggie, Large Thin Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Figaro's Italian Pizza - Garden Veggie, Large Thin Slice has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 15%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 320
Protein 16 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 210
Protein 7 g | Carbs 20 g | Fat 9 g
Per 100g | Calories 210
Protein 7 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 400
Protein 18 g | Carbs 37 g | Fat 19 g
Per 100g | Calories 340
Protein 15 g | Carbs 37 g | Fat 14 g