Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fig Preserves Cake - Recipe and Nutrition Facts
19

Fig Preserves Cake Recipe

Fig Preserves Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 982.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 82.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fig Preserves Cake has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium307 mg12.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7785 Calories from Fat 3612

% Daily Value *

Total Fat 401.3 g 617.4%

Saturated Fat 103 g 515%

Trans Fat

Cholesterol 893.2 mg 297.7%

Sodium 6489.6 mg 270.4%

Total Carbohydrates 982.3 g 327.4%

Dietary Fiber 22.6 g90.4%

Sugars 688.9 g

Protein 82.7 g 165.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fig-preserves-cake-109971 Embed Table:

Related Searches

30

Fig Preserves

Per Serving | Calories 280
Protein 0 g | Carbs 72.2 g | Fat 0 g

24

Rosemary Cheese with Fig Preserves

Per Serving | Calories 940
Protein 20 g | Carbs 95 g | Fat 54 g

75

Fig Preserves 1

Per Serving | Calories 17
Protein 0.01 g | Carbs 4.5 g | Fat 0 g

39

Fig Preserves Bread

Per Serving | Calories 274
Protein 4.1 g | Carbs 51.7 g | Fat 5.8 g

3

Jumbo Crunchy Chocolate Chip Cookies

Per Serving | Calories 490
Protein 3.9 g | Carbs 56.8 g | Fat 29.1 g

12

Apricot Cranberry Bread Pudding

Per Serving | Calories 356
Protein 8.5 g | Carbs 48.6 g | Fat 14.4 g

33

Trifle 5

Per Serving | Calories 182
Protein 4.9 g | Carbs 35.3 g | Fat 2.8 g

21

Cherry Tomato Clafoutis

Per Serving | Calories 171
Protein 10.7 g | Carbs 9 g | Fat 10.3 g