Fig-Glazed Bosc Pears Recipe
Fig-Glazed Bosc Pears has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Fig-Glazed Bosc Pears, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 66 mg | 1.9% | ||
| Sodium | 4 mg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 4 mg 0.2%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.4 g5.6%
Sugars 21.5 g
Protein 0.4 g 0.8%
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Beurre Bosc Pear
Per 100g | Calories 60
Protein 0.6 g | Carbs 15.7 g | Fat
Bosc Pear
Per 100g | Calories 60
Protein 0.6 g | Carbs 15.1 g | Fat 0.6 g
Polenta Cake with Bosc Pears
Per Serving | Calories 450
Protein 4 g | Carbs 85 g | Fat 11 g
Chai-Spiced Bosc Pears With Pound..
Per Serving | Calories 52
Protein 0.16 g | Carbs 8.2 g | Fat 0.61 g
