Fifth Avenue Deli - Roast Beef, Turkey, Swiss Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Fifth Avenue Deli - Roast Beef, Turkey, Swiss Cheese, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 443.5 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 679 mg 28.3%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 11.4 g | Carbs 17.4 g | Fat 5.7 g
Per 100g | Calories 204
Protein 13.1 g | Carbs 25.1 g | Fat 6.3 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 25.6 g | Fat 6.9 g
Per 100g | Calories 129
Protein 8.5 g | Carbs 20.1 g | Fat 2.2 g