Fiesta Chili Dogs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fiesta Chili Dogs has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 50% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1320 mg 55%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 8.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per Serving | Calories 311
Protein 21.7 g | Carbs 45.3 g | Fat 3.6 g
Per Serving | Calories 240
Protein 13.3 g | Carbs 30.2 g | Fat 7.9 g
Per Serving | Calories 300
Protein 29 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 190
Protein 19 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 760
Protein 30 g | Carbs 35 g | Fat 57 g
Per Serving | Calories 260
Protein 9 g | Carbs 31 g | Fat 11 g