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Fiesta Chicken 6 - Recipe and Nutrition Facts
77

Fiesta Chicken 6 Recipe

Fiesta Chicken 6 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fiesta Chicken 6 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat9%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C39.1 mg65.1%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.18 mg11.9%
Riboflavin0.16 mg9.4%
Niacin10.7 mg53.3%
Vitamin B60.77 mg38.7%
Folate32.8 mcg8.2%
Vitamin B120.3 mcg5%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.8 mg10.1%
Magnesium66 mg16.5%
Phosphorus247 mg24.7%
Potassium513.2 mg14.7%
Sodium216.1 mg9%
Zinc1.4 mg9.3%
Copper0.23 mg11.6%
Manganese0.73 mg36.4%
Selenium14.6 mcg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber3.7 g14.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 216.1 mg 9%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 3.7 g14.8%

Sugars 2 g

Protein 21.4 g 42.8%

Vitamin A 21% Vitamin C 65.1%

Calcium 3.9% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1472390 Embed Table:

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