Fiesta Chicken 6 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fiesta Chicken 6 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 9% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 39.1 mg | 65.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.18 mg | 11.9% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 10.7 mg | 53.3% | ||
Vitamin B6 | 0.77 mg | 38.7% | ||
Folate | 32.8 mcg | 8.2% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 1.1 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 66 mg | 16.5% | ||
Phosphorus | 247 mg | 24.7% | ||
Potassium | 513.2 mg | 14.7% | ||
Sodium | 216.1 mg | 9% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.23 mg | 11.6% | ||
Manganese | 0.73 mg | 36.4% | ||
Selenium | 14.6 mcg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 216.1 mg 9%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 3.7 g14.8%
Sugars 2 g
Protein 21.4 g 42.8%
Vitamin A 21% Vitamin C 65.1%
Calcium 3.9% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 56.4 g | Carbs 12.9 g | Fat 9.9 g
Per Serving | Calories 239
Protein 32.2 g | Carbs 6.6 g | Fat 8.6 g
Per Serving | Calories 260
Protein 39.8 g | Carbs 14.7 g | Fat 3.8 g
Per Serving | Calories 645
Protein 46.8 g | Carbs 108 g | Fat 5.7 g
Per Serving | Calories 674
Protein 71 g | Carbs 43.1 g | Fat 23.2 g
Per Serving | Calories 307
Protein 13.1 g | Carbs 35.5 g | Fat 12.4 g
Per Serving | Calories 301
Protein 36.2 g | Carbs 22.8 g | Fat 13.4 g
Per Serving | Calories 329
Protein 35.7 g | Carbs 5.1 g | Fat 17.2 g