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Fiery Fettuccine 1 - Recipe and Nutrition Facts
17

Fiery Fettuccine 1 Recipe

Fiery Fettuccine 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fiery Fettuccine 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat78%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol118 mcg
Vitamin C12.2 mg20.3%Top 30%High
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid6.8 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.6 mg3.6%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus76.1 mg7.6%Mid 40%Average
Potassium209.8 mg6%Mid 40%Average
Sodium759.9 mg31.7%Top 10%Very High
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.4%Top 30%High
Saturated Fat9.9 g49.3%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 364

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 126.1 mg 42%

Sodium 1557.7 mg 64.9%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 15.3 g 30.6%

Vitamin A 0% Vitamin C 41.7%

Calcium 7.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fiery-fettuccine-145638 Embed Table:

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