Fiery Cashew Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Fiery Cashew Chicken, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 61% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
Folate | 36.3 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 36.3 mg | 9.1% | Top 30% | High |
Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
Potassium | 281.7 mg | 8% | Top 30% | High |
Sodium | 155.7 mg | 6.5% | Mid 40% | Average |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 34.5 mg 11.5%
Sodium 373.6 mg 15.6%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 2.2 g8.8%
Sugars 5.3 g
Protein 19.8 g 39.6%
Vitamin A 0% Vitamin C 100%
Calcium 8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 5.9 g | Carbs 28 g | Fat 7.9 g
Per Serving | Calories 193
Protein 8.7 g | Carbs 14.5 g | Fat 11.8 g
Per Serving | Calories 163
Protein 10.9 g | Carbs 7.2 g | Fat 10.6 g
Per Serving | Calories 224
Protein 11.5 g | Carbs 7.4 g | Fat 14.9 g
Per Serving | Calories 58
Protein 3.4 g | Carbs 10.3 g | Fat 0.65 g
Per Serving | Calories 276
Protein 15 g | Carbs 27.9 g | Fat 11.2 g
Per Serving | Calories 309
Protein 25.8 g | Carbs 32.9 g | Fat 8.7 g
Per Serving | Calories 225
Protein 13 g | Carbs 10.7 g | Fat 14.4 g