Field Roast Grain Meat Co. - Field Roast Loaf Smoked Tomato has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Field Roast Grain Meat Co. - Field Roast Loaf Smoked Tomato, and we advise that this food on a regular basis.
Calories from Protein | 57% | |
Calories from Fat | 14% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 511.5 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 10.6 g | Fat 8.5 g
Per 100g | Calories 176
Protein 14.8 g | Carbs 9.2 g | Fat 9.2 g
Per 100g | Calories 159
Protein 24.7 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 145
Protein 10 g | Carbs 10.4 g | Fat 7.9 g
Per 100g | Calories 300
Protein 26.5 g | Carbs 7.9 g | Fat 18.5 g
Per 100g | Calories 247
Protein 27.3 g | Carbs 14.1 g | Fat 8.8 g
Per 100g | Calories 247
Protein 27.3 g | Carbs 14.1 g | Fat 8.8 g
Per 100g | Calories 159
Protein 24.7 g | Carbs 12.3 g | Fat 2.6 g