Fiddlehead Ferns, frozen, unprepared
Fiddlehead Ferns, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content.
With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fiddlehead Ferns, frozen, unprepared has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
| Potassium | 130 mg | 3.7% | Bottom 30% | Low |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
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