Fiber One - Wild Blueberry & Oats Muffin has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fiber One - Wild Blueberry & Oats Muffin has been given a composite ranking of 41, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 7 g28%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 4.6 g | Carbs 52.1 g | Fat 6.9 g
Per 100g | Calories 373
Protein 4.1 g | Carbs 51.9 g | Fat 16.6 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 55.9 g | Fat 0.29 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 261
Protein 4.6 g | Carbs 52.1 g | Fat 6.9 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 76 g | Fat 6.8 g
Per 100g | Calories 353
Protein 11.1 g | Carbs 66.8 g | Fat 6.5 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 70.5 g | Fat 7.8 g