Fiber One Parmesan Crusted Chicken Tenders has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fiber One Parmesan Crusted Chicken Tenders has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.1 IU | 8.1% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 185.7 mcg | 46.4% | Top 10% | Very High |
Folic Acid | 171.4 mcg | |||
Vitamin B12 | 7.1 mcg | 119% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 685.7 mg | 68.6% | Top 10% | Very High |
Iron | 7.1 mg | 39.7% | Top 10% | Very High |
Magnesium | 92.9 mg | 23.2% | Top 10% | Very High |
Phosphorus | 614.3 mg | 61.4% | Top 10% | Very High |
Potassium | 428.6 mg | 12.2% | Top 10% | Very High |
Sodium | 913.6 mg | 38.1% | Top 10% | Very High |
Zinc | 7.1 mg | 47.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 25.7 g | 102.9% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 7.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 127.9 mg 5.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 3.6 g14.4%
Sugars 0.2 g
Protein 3 g 6%
Vitamin A 1.1% Vitamin C 3.3%
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 30.1 g | Carbs 16.5 g | Fat 21.2 g
Per Serving | Calories 186
Protein 14.9 g | Carbs 16.6 g | Fat 6.5 g
Per Serving | Calories 203
Protein 23.4 g | Carbs 1.38 g | Fat 11 g
Per Serving | Calories 339
Protein 31.8 g | Carbs 3.2 g | Fat 21.7 g
Per Serving | Calories 192
Protein 3.1 g | Carbs 23.8 g | Fat 9.2 g
Per Serving | Calories 208
Protein 7.8 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 336
Protein 9.1 g | Carbs 53.8 g | Fat 9.6 g
Per Serving | Calories 301
Protein 16.7 g | Carbs 8.7 g | Fat 22.5 g