Fiber One Muffins 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Fiber One Muffins 1, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 11% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.2 IU | 1.2% | Mid 40% | Average |
Retinol | 10.2 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 1.1 mg | 66.8% | Top 10% | Very High |
Niacin | 5.7 mg | 28.4% | Top 10% | Very High |
Vitamin B6 | 1.1 mg | 56.8% | Top 10% | Very High |
Folate | 118.2 mcg | 29.5% | Top 10% | Very High |
Folic Acid | 106.8 mcg | |||
Vitamin B12 | 2.3 mcg | 37.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.3 mg | 21.9% | Top 10% | Very High |
Iron | 5.7 mg | 31.6% | Top 10% | Very High |
Magnesium | 52.3 mg | 13.1% | Top 10% | Very High |
Phosphorus | 310.2 mg | 31% | Top 10% | Very High |
Potassium | 293.2 mg | 8.4% | Top 30% | High |
Sodium | 388 mg | 16.2% | Top 30% | High |
Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 56.8% | Top 10% | Very High |
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 17 g | 68.2% | Top 10% | Very High |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 341.4 mg 14.2%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 15 g60%
Sugars 2.3 g
Protein 8.7 g 17.4%
Vitamin A 1.1% Vitamin C 10%
Calcium 19.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 8.2 g | Carbs 33.4 g | Fat 5.4 g
Per Serving | Calories 179
Protein 2.1 g | Carbs 29.7 g | Fat 7.9 g
Per Serving | Calories 200
Protein 3.6 g | Carbs 27.9 g | Fat 8.4 g
Per Serving | Calories 248
Protein 4.2 g | Carbs 29 g | Fat 13.2 g
Per Serving | Calories 136
Protein 2.7 g | Carbs 23 g | Fat 3.7 g
Per Serving | Calories 40
Protein 3 g | Carbs 0.79 g | Fat 2.7 g
Per Serving | Calories 241
Protein 4.4 g | Carbs 37.1 g | Fat 8.5 g
Per Serving | Calories 92
Protein 7.5 g | Carbs 12.3 g | Fat 1.6 g