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fiber one haystack balls/puppy chow - Recipe and Nutrition Facts
74

fiber one haystack balls/puppy chow Recipe

fiber one haystack balls/puppy chow has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for fiber one haystack balls/puppy chow, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.4%
Riboflavin0.11 mg6.6%
Niacin1.3 mg6.7%
Vitamin B60.13 mg6.3%
Folate24.8 mcg6.2%
Vitamin B120.36 mcg6%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.4 mg8%
Magnesium23.2 mg5.8%
Phosphorus41 mg4.1%
Potassium87.6 mg2.5%
Sodium32.6 mg1.4%
Zinc1.1 mg7.3%
Copper0.08 mg4.1%
Manganese0.09 mg4.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber4 g16%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat2 g10%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 32.6 mg 1.4%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 4 g16%

Sugars 9.4 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C 2.4%

Calcium 2.8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1154806 Embed Table:

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