Fiber One - Fiber One Bran Muffin has a average-calorie, average-carb, average-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Fiber One - Fiber One Bran Muffin, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 3.7 g | Carbs 24.5 g | Fat 2.2 g
Per Serving | Calories 107
Protein 4.1 g | Carbs 25.9 g | Fat 0.9 g
Per 100g | Calories 160
Protein 2 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 160
Protein 12 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 0.3 g
Per 100g | Calories 160
Protein 3 g | Carbs 44 g | Fat 1.5 g
Per 100g | Calories 120
Protein 7 g | Carbs 13 g | Fat 7 g