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Fiber One Bar Oats and Chocolate - Nutrition Facts and detailed Analysis
84

Fiber One Bar Oats and Chocolate

Fiber One - Fiber One Bar Oats and Chocolate has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Fiber One - Fiber One Bar Oats and Chocolate has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 9 g36%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/fiber_one_fiber_one_bar_oats_and_chocolate_calories Embed Table:

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