Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
fiber one , chocolate protein powder bar - Recipe and Nutrition Facts
82

fiber one, chocolate protein powder bar Recipe

fiber one, chocolate protein powder bar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing fiber one, chocolate protein powder bar has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.15 mg10.3%
Riboflavin0.2 mg11.7%
Niacin2 mg9.9%
Vitamin B60.2 mg9.9%
Folate35.2 mcg8.8%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.9 mg10.8%
Magnesium32.8 mg8.2%
Phosphorus71 mg7.1%
Potassium178.1 mg5.1%
Sodium60.6 mg2.5%
Zinc1.5 mg9.8%
Copper0.09 mg4.7%
Manganese0.18 mg9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber5.7 g22.8%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.4 g2%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 60.6 mg 2.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5.7 g22.8%

Sugars 16.6 g

Protein 5 g 10%

Vitamin A 0.9% Vitamin C 3.8%

Calcium 9.7% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2049824 Embed Table:

Related Searches

74

Date & Chocolate Protein Bars

Per Serving | Calories 272
Protein 12.2 g | Carbs 39.4 g | Fat 10 g

74

Chocolate Apple Harvest Protein Bar

Per Serving | Calories 134
Protein 17 g | Carbs 16.7 g | Fat 0.7 g

90

Homemade Chocolate Banana Protein..

Per Serving | Calories 158
Protein 8 g | Carbs 24 g | Fat 3.9 g

67

B.B. Chocolate Protein Bars

Per Serving | Calories 122
Protein 11 g | Carbs 20.8 g | Fat 0.9 g

61

Sheera( ravyacha sheera)

Per Serving | Calories 331
Protein 4.5 g | Carbs 34.5 g | Fat 14.9 g

72

delicious blueberry muffins

Per Serving | Calories 71
Protein 1.4 g | Carbs 9.4 g | Fat 3.5 g

71

Sweet potato brownies

Per Serving | Calories 148
Protein 3.4 g | Carbs 20.8 g | Fat 6.6 g

62

Protein PB Cookies

Per Serving | Calories 199
Protein 9.5 g | Carbs 7.6 g | Fat 14.5 g