Fiber One Chocolate Chip Muffins Recipe
Fiber One Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Fiber One Chocolate Chip Muffins has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 1.1 mg | 1.9% | ||
| Vitamin D | 8.4 IU | 2.1% | ||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.08 mg | 5.1% | ||
| Riboflavin | 0.12 mg | 7.3% | ||
| Niacin | 0.9 mg | 4.5% | ||
| Vitamin B6 | 0.1 mg | 5.1% | ||
| Folate | 19.6 mcg | 4.9% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71 mg | 7.1% | ||
| Iron | 1.4 mg | 7.8% | ||
| Magnesium | 26.8 mg | 6.7% | ||
| Phosphorus | 67 mg | 6.7% | ||
| Potassium | 149.3 mg | 4.3% | ||
| Sodium | 234.5 mg | 9.8% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.13 mg | 6.6% | ||
| Manganese | 0.39 mg | 19.7% | ||
| Selenium | 2.4 mcg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 234.5 mg 9.8%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 3.9 g15.6%
Sugars 4.6 g
Protein 2.8 g 5.6%
Vitamin A 1.1% Vitamin C 1.9%
Calcium 7.1% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Chocolate Chip Protein..
Per Serving | Calories 79
Protein 9.1 g | Carbs 8.1 g | Fat 1.2 g
Yummy Pumpkin Chocolate Chip Muffins
Per Serving | Calories 208
Protein 4.2 g | Carbs 34.2 g | Fat 7.2 g
Dannon Chocolate Chip Muffins
Per Serving | Calories 214
Protein 4 g | Carbs 28.2 g | Fat 10.4 g
Single Chocolate Chip Bran Muffin
Per Serving | Calories 96
Protein 4 g | Carbs 20 g | Fat 1.6 g
Honey-wheat blueberry muffins
Per Serving | Calories 126
Protein 2.7 g | Carbs 19 g | Fat 5 g
Flax Muffins with Apple & Raisins
Per Serving | Calories 58
Protein 3 g | Carbs 9.4 g | Fat 1.8 g
Shell's Blueberry Muffins
Per Serving | Calories 98
Protein 2.8 g | Carbs 17.2 g | Fat 2.1 g
BC FIber One Muffins ~ low fat
Per Serving | Calories 140
Protein 2 g | Carbs 30.3 g | Fat 3 g
