Fiber One - Caramel Coconut Fudge Bar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Fiber One - Caramel Coconut Fudge Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fiber One - Caramel Coconut Fudge
Per 100g | Calories 120
Protein 2 g | Carbs 19 g | Fat 4 g
Caramel Coconut Cluster Bars
Per Serving | Calories 432
Protein 3.6 g | Carbs 50.9 g | Fat 26.1 g
Fiber One - Chewy Bar Oats N Caramel
Per 100g | Calories 140
Protein 2 g | Carbs 30 g | Fat 3.5 g
Fiber One - Oats and Chocolate - Net
Per 100g | Calories 140
Protein 2 g | Carbs 20 g | Fat 4 g
Fiber One - Brown Sugar Toaster..
Per 100g | Calories 190
Protein 4 g | Carbs 36 g | Fat 4 g
Fiber One - Chewy Bar, oats and..
Per 100g | Calories 140
Protein 2 g | Carbs 30 g | Fat 3.5 g
