Fgf Brands - Authentic Recipe Tandoori Garlic Naan Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fgf Brands - Authentic Recipe Tandoori Garlic Naan Bread , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 720.2 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 8.8 g | Carbs 50.4 g | Fat 5 g
Per 100g | Calories 239
Protein 8.1 g | Carbs 48.8 g | Fat 0 g
Per 100g | Calories 265
Protein 7.3 g | Carbs 47 g | Fat 4.4 g
Per Serving | Calories 330
Protein 10 g | Carbs 70 g | Fat 1.5 g
Per 100g | Calories 265
Protein 7.3 g | Carbs 47 g | Fat 5.1 g
Per 100g | Calories 250
Protein 5.9 g | Carbs 44.1 g | Fat 5.9 g
Per 100g | Calories 265
Protein 7.3 g | Carbs 47 g | Fat 4.4 g