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Fettuccini Dell'aglio Con Pollo: With Garlic , Chicken - Recipe and Nutrition Facts
58

Fettuccini Dell'aglio Con Pollo: Fettuccini With Garlic, Chicken Recipe

Fettuccini Dell'aglio Con Pollo: Fettuccini With Garlic, Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Fettuccini Dell'aglio Con Pollo: Fettuccini With Garlic, Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319.5 IU6.4%Top 30%High
Retinol50.3 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.9 mg9.8%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus129.7 mg13%Mid 40%Average
Potassium157.9 mg4.5%Mid 40%Average
Sodium247.5 mg10.3%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Starch0 g
Sugars1 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 75.7 mg 25.2%

Sodium 482.7 mg 20.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 2 g

Protein 21.6 g 43.2%

Vitamin A 12.5% Vitamin C 8.3%

Calcium 19.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettuccini-dellaglio-con-pollo-fettuccini-with-garlic-chicken-89034 Embed Table:

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