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Fettuccini Alfredo Pizza - Recipe and Nutrition Facts
10

Fettuccini Alfredo Pizza Recipe

Fettuccini Alfredo Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fettuccini Alfredo Pizza has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.2 IU8.8%Top 10%Very High
Retinol125.3 mcg
Vitamin C0 mg
Vitamin D10.3 IU2.6%Top 30%High
Thiamin1.1 mg76.6%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate160.9 mcg40.2%Top 10%Very High
Folic Acid139.1 mcg
Vitamin B121.1 mcg19.2%Top 10%Very High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252.9 mg25.3%Top 10%Very High
Iron3.4 mg19.2%Top 10%Very High
Magnesium47.1 mg11.8%Top 10%Very High
Phosphorus297.7 mg29.8%Top 10%Very High
Potassium189.7 mg5.4%Mid 40%Average
Sodium371.6 mg15.5%Top 30%High
Zinc2.3 mg15.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 10%Very High
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid5.7 mg
Glycine0 mg
Proline2.3 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 101.2 mg 33.7%

Sodium 323.3 mg 13.5%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 18.5 g 37%

Vitamin A 7.7% Vitamin C

Calcium 22% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettuccini-alfredo-pizza-493118 Embed Table:

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