Fettuccini Alfredo Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccini Alfredo Pizza has been given a composite ranking of 10, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.2 IU | 8.8% | Top 10% | Very High |
Retinol | 125.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 1.1 mg | 76.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 160.9 mcg | 40.2% | Top 10% | Very High |
Folic Acid | 139.1 mcg | |||
Vitamin B12 | 1.1 mcg | 19.2% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252.9 mg | 25.3% | Top 10% | Very High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 47.1 mg | 11.8% | Top 10% | Very High |
Phosphorus | 297.7 mg | 29.8% | Top 10% | Very High |
Potassium | 189.7 mg | 5.4% | Mid 40% | Average |
Sodium | 371.6 mg | 15.5% | Top 30% | High |
Zinc | 2.3 mg | 15.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 5.7 mg | |||
Glycine | 0 mg | |||
Proline | 2.3 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 101.2 mg 33.7%
Sodium 323.3 mg 13.5%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 18.5 g 37%
Vitamin A 7.7% Vitamin C
Calcium 22% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 7.9 g | Carbs 9.2 g | Fat 14.1 g
Per Serving | Calories 168
Protein 9.8 g | Carbs 19.1 g | Fat 5.7 g
Per Serving | Calories 243
Protein 14 g | Carbs 0.89 g | Fat 20 g
Per Serving | Calories 327
Protein 16 g | Carbs 22.7 g | Fat 19.1 g
Per Serving | Calories 116
Protein 6.3 g | Carbs 6.6 g | Fat 7.1 g
Per Serving | Calories 145
Protein 13.3 g | Carbs 9.2 g | Fat 6 g
Per Serving | Calories 131
Protein 12.2 g | Carbs 2.94 g | Fat 7.8 g
Per Serving | Calories 16
Protein 0.45 g | Carbs 1.91 g | Fat 0.75 g