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Fettuccine With Vegetable Ribbons - Recipe and Nutrition Facts
76

Fettuccine With Vegetable Ribbons Recipe

Fettuccine With Vegetable Ribbons has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Fettuccine With Vegetable Ribbons has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.1 IU0.1%Mid 40%Average
Retinol16.5 mcg
Vitamin C6.8 mg11.4%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0.31 mg20.7%Top 10%Very High
Riboflavin0.31 mg18.3%Top 10%Very High
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate73.9 mcg18.5%Top 10%Very High
Folic Acid54.3 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.8 mg7.5%Top 30%High
Iron1.6 mg8.6%Top 30%High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus121.7 mg12.2%Mid 40%Average
Potassium219.6 mg6.3%Top 30%High
Sodium104.7 mg4.4%Mid 40%Average
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.5%Top 30%High
Selenium0.93 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Starch0.3 g
Sugars1.5 g
Sucrose0.6 mg
Glucose0.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 709 Calories from Fat 338

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 97.6 mg 32.5%

Sodium 337.2 mg 14.1%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2.9 g11.6%

Sugars 4.7 g

Protein 21.6 g 43.2%

Vitamin A 0.2% Vitamin C 36.7%

Calcium 24.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettuccine-with-vegetable-ribbons-44486 Embed Table:

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