Fettuccine With Vegetable Ribbons has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fettuccine With Vegetable Ribbons has been given a composite ranking of 76, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
Retinol | 16.5 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.31 mg | 20.7% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18.3% | Top 10% | Very High |
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 73.9 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 54.3 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.8 mg | 7.5% | Top 30% | High |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 121.7 mg | 12.2% | Mid 40% | Average |
Potassium | 219.6 mg | 6.3% | Top 30% | High |
Sodium | 104.7 mg | 4.4% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.5% | Top 30% | High |
Selenium | 0.93 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 1.5 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 709 Calories from Fat 338
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 97.6 mg 32.5%
Sodium 337.2 mg 14.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2.9 g11.6%
Sugars 4.7 g
Protein 21.6 g 43.2%
Vitamin A 0.2% Vitamin C 36.7%
Calcium 24.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.45 g | Carbs 3.8 g | Fat 3.1 g
Per Serving | Calories 8
Protein 0.45 g | Carbs 0.56 g | Fat 0.51 g
Per Serving | Calories 134
Protein 8.2 g | Carbs 10.7 g | Fat 6.8 g
Per Serving | Calories 84
Protein 3.5 g | Carbs 7.3 g | Fat 5 g