Fettuccine With Ham, Mushrooms and Cream has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 86.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fettuccine With Ham, Mushrooms and Cream has been given a composite ranking of 26, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 120 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 16.6 IU | 4.1% | Top 30% | High |
Thiamin | 0.63 mg | 41.7% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18.4% | Top 10% | Very High |
Niacin | 4.4 mg | 21.9% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
Folate | 88.4 mcg | 22.1% | Top 10% | Very High |
Folic Acid | 71.6 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.9 mg | 7.1% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 27.8 mg | 7% | Top 30% | High |
Phosphorus | 170.9 mg | 17.1% | Top 30% | High |
Potassium | 227.5 mg | 6.5% | Top 30% | High |
Sodium | 235.5 mg | 9.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0.31 mg | 15.6% | Top 10% | Very High |
Manganese | 0.31 mg | 15.6% | Top 30% | High |
Selenium | 33.1 mcg | 47.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.9 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 862 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 233.5 mg 77.8%
Sodium 753.7 mg 31.4%
Total Carbohydrates 86.9 g 29%
Dietary Fiber 4.7 g18.8%
Sugars 4 g
Protein 31.3 g 62.6%
Vitamin A 0% Vitamin C 5%
Calcium 22.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 8.2 g | Carbs 32.7 g | Fat 7.6 g
Per Serving | Calories 66
Protein 10.5 g | Carbs 0.91 g | Fat 1.4 g
Per Serving | Calories 219
Protein 9.8 g | Carbs 26.4 g | Fat 8.5 g
Per Serving | Calories 167
Protein 7.4 g | Carbs 4.4 g | Fat 13.5 g