Fettuccine with Garlic Herb Butter has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fettuccine with Garlic Herb Butter, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 103 mg 4.3%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.6 g6.4%
Sugars 1.4 g
Protein 5.8 g 11.6%
Vitamin A 6% Vitamin C 5%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 0 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 152
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per Serving | Calories 585
Protein 0.86 g | Carbs 0.86 g | Fat 65.7 g
Per Serving | Calories 625
Protein 1.5 g | Carbs 3.9 g | Fat 69 g