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Fettuccine Using Kitchenaid Pasta Attachment - Recipe and Nutrition Facts
8

Fettuccine Using Kitchenaid Pasta Attachment Recipe

Fettuccine Using Kitchenaid Pasta Attachment has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 174.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fettuccine Using Kitchenaid Pasta Attachment has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.02%Mid 40%Average
Retinol0.2 mcg
Vitamin C0.45 mg0.75%Bottom 30%Low
Vitamin D28.1 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0.15 mg8.9%Top 30%High
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus118.6 mg11.9%Mid 40%Average
Potassium98 mg2.8%Mid 40%Average
Sodium237.6 mg9.9%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.3 mg15.1%Top 30%High
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.6%Top 30%High
Saturated Fat13.8 g69.2%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2272 Calories from Fat 1379

% Daily Value *

Total Fat 153.3 g 235.8%

Saturated Fat 91.7 g 458.5%

Trans Fat

Cholesterol 893 mg 297.7%

Sodium 1575.6 mg 65.7%

Total Carbohydrates 174.2 g 58.1%

Dietary Fiber 5.9 g23.6%

Sugars 2 g

Protein 50.1 g 100.2%

Vitamin A 0.1% Vitamin C 5%

Calcium 54.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettuccine-using-kitchenaid-pasta-attachment-353394 Embed Table:

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