Fettuccine Using Kitchenaid Pasta Attachment has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 174.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccine Using Kitchenaid Pasta Attachment has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.02% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 0.45 mg | 0.75% | Bottom 30% | Low |
Vitamin D | 28.1 IU | 7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.15 mg | 8.9% | Top 30% | High |
Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.4 mg | 8.2% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 118.6 mg | 11.9% | Mid 40% | Average |
Potassium | 98 mg | 2.8% | Mid 40% | Average |
Sodium | 237.6 mg | 9.9% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 15.1% | Top 30% | High |
Selenium | 16.6 mcg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.6% | Top 30% | High |
Saturated Fat | 13.8 g | 69.2% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2272 Calories from Fat 1379
% Daily Value *
Total Fat 153.3 g 235.8%
Saturated Fat 91.7 g 458.5%
Trans Fat
Cholesterol 893 mg 297.7%
Sodium 1575.6 mg 65.7%
Total Carbohydrates 174.2 g 58.1%
Dietary Fiber 5.9 g23.6%
Sugars 2 g
Protein 50.1 g 100.2%
Vitamin A 0.1% Vitamin C 5%
Calcium 54.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3.2 g | Carbs 11.6 g | Fat 9 g
Per Serving | Calories 121
Protein 6.8 g | Carbs 11.8 g | Fat 5.2 g
Per Serving | Calories 403
Protein 11.7 g | Carbs 65.4 g | Fat 10.2 g
Per Serving | Calories 318
Protein 14.5 g | Carbs 44.5 g | Fat 10.8 g
Per Serving | Calories 175
Protein 9.3 g | Carbs 3.6 g | Fat 13.6 g
Per Serving | Calories 237
Protein 10 g | Carbs 16.9 g | Fat 15.5 g
Per Serving | Calories 133
Protein 4.7 g | Carbs 14.8 g | Fat 6.2 g
Per Serving | Calories 267
Protein 17.6 g | Carbs 6.8 g | Fat 19.2 g