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Fettuccine Quatro Formaggi - Recipe and Nutrition Facts
36

Fettuccine Quatro Formaggi Recipe

Fettuccine Quatro Formaggi has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Fettuccine Quatro Formaggi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat57%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2.7 mg15%
Potassium230 mg6.6%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 420 mg 17.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 21 g 42%

Vitamin A 25% Vitamin C 2%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Fettuccine-Quatro-Formaggi-5887 Embed Table:

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