Fettuccine Primavera 3 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fettuccine Primavera 3 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 51.6 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.66% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.91% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 809 Calories from Fat 397
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 198.4 mg 66.1%
Sodium 3872.9 mg 161.4%
Total Carbohydrates 81.8 g 27.3%
Dietary Fiber 4.6 g18.4%
Sugars 5.8 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.57 g | Carbs 1.87 g | Fat 0.4 g
Per Serving | Calories 5
Protein 0.07 g | Carbs 0.63 g | Fat 0.27 g
Per Serving | Calories 381
Protein 4.1 g | Carbs 53.4 g | Fat 17.1 g
Per Serving | Calories 18
Protein 0.15 g | Carbs 2.57 g | Fat 0.83 g