Fettuccine Pepperoni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fettuccine Pepperoni has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184 IU | 3.7% | Top 30% | High |
Retinol | 42.6 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0.62 mg | 41.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 87.7 mcg | 21.9% | Top 10% | Very High |
Folic Acid | 71 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.9 mg | 7.6% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 30.2 mg | 7.6% | Top 30% | High |
Phosphorus | 161.1 mg | 16.1% | Top 30% | High |
Potassium | 174.7 mg | 5% | Mid 40% | Average |
Sodium | 227.4 mg | 9.5% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.62 mg | 30.9% | Top 10% | Very High |
Selenium | 31.5 mcg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 76.6 mg 25.5%
Sodium 368.4 mg 15.4%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 2.6 g10.4%
Sugars 1.8 g
Protein 12.9 g 25.8%
Vitamin A 6% Vitamin C 1.7%
Calcium 12.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 9.3 g | Carbs 22.8 g | Fat 16.3 g
Per Serving | Calories 149
Protein 5.4 g | Carbs 16.1 g | Fat 7.4 g
Per Serving | Calories 268
Protein 10.1 g | Carbs 14.3 g | Fat 18.6 g
Per Serving | Calories 435
Protein 19 g | Carbs 3.7 g | Fat 37.3 g
Per Serving | Calories 199
Protein 4.3 g | Carbs 33 g | Fat 6.5 g
Per Serving | Calories 151
Protein 14.4 g | Carbs 1.33 g | Fat 9.6 g
Per Serving | Calories 46
Protein 3.2 g | Carbs 4.1 g | Fat 2.1 g
Per Serving | Calories 351
Protein 16.4 g | Carbs 49.1 g | Fat 9.8 g