Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fettuccine Alla Parma - Recipe and Nutrition Facts
33

Fettuccine Alla Parma Recipe

Fettuccine Alla Parma has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Fettuccine Alla Parma has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530.8 IU10.6%Top 10%Very High
Retinol65.8 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D14.2 IU3.5%Top 30%High
Thiamin0.83 mg55.6%Top 10%Very High
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate95 mcg23.8%Top 10%Very High
Folic Acid71.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus153.3 mg15.3%Top 30%High
Potassium249.2 mg7.1%Top 30%High
Sodium224 mg9.3%Mid 40%Average
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.9 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 68.7 mg 22.9%

Sodium 268.8 mg 11.2%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2.5 g10%

Sugars 2.3 g

Protein 10.5 g 21%

Vitamin A 12.7% Vitamin C 6.7%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettuccine-alla-parma-313714 Embed Table:

Related Searches

65

Alcapurrias

Per Serving | Calories 98
Protein 1.1 g | Carbs 22.1 g | Fat 1.5 g

16

Stuffed Prunes for the Holidays

Per Serving | Calories 259
Protein 9.4 g | Carbs 17.8 g | Fat 15.1 g

27

Mexican Pinwheels 1

Per Serving | Calories 403
Protein 9.6 g | Carbs 51 g | Fat 17.8 g

21

Mimi's Muffuletta

Per Serving | Calories 364
Protein 20.2 g | Carbs 21 g | Fat 21.7 g

93

Pasta With Fried Peppers & Bread..

Per Serving | Calories 147
Protein 3.9 g | Carbs 20.9 g | Fat 5.4 g

87

Pasta With "quickie" Sauce

Per Serving | Calories 246
Protein 5.6 g | Carbs 27.1 g | Fat 14.1 g

71

Garden Pasta Salad 5

Per Serving | Calories 225
Protein 6.9 g | Carbs 29.3 g | Fat 8.9 g

21

Mimi's Muffuletta

Per Serving | Calories 364
Protein 20.2 g | Carbs 21 g | Fat 21.7 g