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feta veggies - Recipe and Nutrition Facts
66

feta veggies Recipe

feta veggies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing feta veggies has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C6.1 mg10.1%
Vitamin D13.2 IU3.3%
Vitamin E0.2 mg0.67%
Thiamin0.07 mg4.9%
Riboflavin0.21 mg12.1%
Niacin1.2 mg5.9%
Vitamin B60.14 mg7%
Folate20.4 mcg5.1%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0.49 mg2.7%
Magnesium18 mg4.5%
Phosphorus82 mg8.2%
Potassium257.2 mg7.3%
Sodium134.7 mg5.6%
Zinc0.56 mg3.7%
Copper0.13 mg6.3%
Manganese0.14 mg6.8%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1.3 g5.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.8 g9%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 134.7 mg 5.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 2.8 g 5.6%

Vitamin A 14.8% Vitamin C 10.1%

Calcium 6.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=92576 Embed Table:

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