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Feta Cheese & Roast Pepper Mash Bagel Topping - Recipe and Nutrition Facts
25

Feta Cheese & Roast Pepper Mash Bagel Topping Recipe

Feta Cheese & Roast Pepper Mash Bagel Topping has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Feta Cheese & Roast Pepper Mash Bagel Topping has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C19.9 mg33.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.6%
Riboflavin0.22 mg12.9%
Niacin0.38 mg1.9%
Vitamin B60.17 mg8.3%
Folate13.6 mcg3.4%
Vitamin B120.42 mcg7%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron0.36 mg2%
Magnesium8 mg2%
Phosphorus89 mg8.9%
Potassium63.2 mg1.8%
Sodium280.1 mg11.7%
Zinc0.77 mg5.1%
Copper0.03 mg1.3%
Manganese0.04 mg2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.3 g1.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 280.1 mg 11.7%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 3.8 g 7.6%

Vitamin A 5.4% Vitamin C 33.2%

Calcium 12.7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1559981 Embed Table:

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