Feta-Baked Hummus Recipe
Feta-Baked Hummus has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Feta-Baked Hummus has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 109 mg 4.5%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.1% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Hummus 59
Per Serving | Calories 131
Protein 3.7 g | Carbs 14 g | Fat 7.1 g
Edamame Hummus 4
Per Serving | Calories 30
Protein 1.4 g | Carbs 1.8 g | Fat 2.1 g
Hummus Bi Tahina 1
Per Serving | Calories 123
Protein 4.6 g | Carbs 17.9 g | Fat 4.2 g
Mediterranean Hummus 1
Per Serving | Calories 49
Protein 1.7 g | Carbs 7.9 g | Fat 1.3 g
