Feta and Scallion Dip With Olive Oil and Lemon (Bobby Flay) Recipe

Feta and Scallion Dip With Olive Oil and Lemon (Bobby Flay) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Feta and Scallion Dip With Olive Oil and Lemon (Bobby Flay) has been given a composite ranking of 38, and in moderation.