Feta and Pesto Stuffed Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Feta and Pesto Stuffed Chicken Breast, and we advise that this food in moderation.
Calories from Protein | 73% | |
Calories from Fat | 27% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.7 IU | 2.3% | Mid 40% | Average |
Retinol | 9.1 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.9 mg | 49.6% | Top 10% | Very High |
Vitamin B6 | 0.83 mg | 41.3% | Top 10% | Very High |
Folate | 5 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 16.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Bottom 30% | Low |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 205.8 mg | 20.6% | Top 10% | Very High |
Potassium | 365.3 mg | 10.4% | Top 10% | Very High |
Sodium | 113.1 mg | 4.7% | Mid 40% | Average |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.4 mcg | 44.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 136.9 mg 5.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.1 g 50.2%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 23.7 g | Carbs 6.1 g | Fat 17 g
Per Serving | Calories 230
Protein 22.6 g | Carbs 5.2 g | Fat 14.2 g
Per Serving | Calories 64
Protein 9.5 g | Carbs 1.64 g | Fat 2.2 g
Per Serving | Calories 294
Protein 21.6 g | Carbs 1.02 g | Fat 20.9 g
Per Serving | Calories 39
Protein 0.8 g | Carbs 5.4 g | Fat 2 g
Per Serving | Calories 163
Protein 13 g | Carbs 24.7 g | Fat 2.2 g
Per Serving | Calories 134
Protein 10.5 g | Carbs 21.2 g | Fat 1.2 g
Per Serving | Calories 187
Protein 9.9 g | Carbs 3.4 g | Fat 15 g