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Feta and Pesto Stuffed Chicken Breast - Recipe and Nutrition Facts
52

Feta and Pesto Stuffed Chicken Breast Recipe

Feta and Pesto Stuffed Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Feta and Pesto Stuffed Chicken Breast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat27%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.7 IU2.3%Mid 40%Average
Retinol9.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.9 mg49.6%Top 10%Very High
Vitamin B60.83 mg41.3%Top 10%Very High
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.7 mg16.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Bottom 30%Low
Iron0.83 mg4.6%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus205.8 mg20.6%Top 10%Very High
Potassium365.3 mg10.4%Top 10%Very High
Sodium113.1 mg4.7%Mid 40%Average
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.4 mcg44.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.7 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid3.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 136.9 mg 5.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 25.1 g 50.2%

Vitamin A 2.8% Vitamin C 3.3%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/feta-and-pesto-stuffed-chicken-breast-488483 Embed Table:

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