Festive - Turkey Ground Withnatural Flavorings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Festive - Turkey Ground Withnatural Flavorings has been given a composite ranking of 18, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 80 mg 3.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 16.8 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 188
Protein 25.9 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0.88 g | Fat 3.5 g
Per 100g | Calories 132
Protein 16.8 g | Carbs 0.88 g | Fat 7.1 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 6.2 g