Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Festive Tender Cured Turkey - Nutrition Facts and detailed Analysis
1

Tender Cured Turkey

Festive - Tender Cured Turkey has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Festive - Tender Cured Turkey has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat50%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.1 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium1089.3 mg45.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 610 mg 25.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Dietz & Watson - Homestyle Breast Of..

Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 1.8 g

2

Dietz & Watson - Gourmet Lite Breast..

Per 100g | Calories 89
Protein 19.6 g | Carbs 1.79 g | Fat 0.89 g

1

Applegate Farms - Uncured Turkey..

Per 100g | Calories 88
Protein 21.1 g | Carbs 0 g | Fat 0 g

5

Gaspar's - Turkey Chourico

Per 100g | Calories 143
Protein 17.9 g | Carbs 1.79 g | Fat 7.1 g

15

Festive - Ground Turkey - Correct..

Per 100g | Calories 229
Protein 13.2 g | Carbs 0.88 g | Fat 20.3 g

7

Festive - Festive Turkey Breast..

Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 6.2 g

18

Festive - Ground Turkey

Per 100g | Calories 203
Protein 13.2 g | Carbs 0.88 g | Fat 17.6 g