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Festive Rainbow Star Mould - Recipe and Nutrition Facts
70

Festive Rainbow Star Mould Recipe

Festive Rainbow Star Mould has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Festive Rainbow Star Mould has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein98%
 Calories from Fat1%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.1 IU0.1%Mid 40%Average
Retinol1.9 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.2 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.5%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus24.5 mg2.5%Bottom 30%Low
Potassium19.4 mg0.6%Bottom 30%Low
Sodium92.8 mg3.9%Mid 40%Average
Zinc0 mg
Copper1.3 mg64.5%Top 10%Very High
Manganese0 mg
Selenium18.1 mcg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.32 g0.11%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine3.2 mg
Histidine0 mg
Alanine3.9 mg
Aspartic Acid2.6 mg
Glutamic Acid3.9 mg
Glycine8.4 mg
Proline5.8 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.4%Bottom 10%Very Low
Saturated Fat0.13 g0.65%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 143.9 mg 6%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 60.3 g 120.6%

Vitamin A 0.2% Vitamin C

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/festive-rainbow-star-mould-87594 Embed Table:

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