Festive Rainbow Star Mould has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Festive Rainbow Star Mould has been given a composite ranking of 70, and in moderation.
Calories from Protein | 98% | |
Calories from Fat | 1% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.5 mg | 3.5% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 24.5 mg | 2.5% | Bottom 30% | Low |
Potassium | 19.4 mg | 0.6% | Bottom 30% | Low |
Sodium | 92.8 mg | 3.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 1.3 mg | 64.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.32 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.9 g | 77.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 3.2 mg | |||
Histidine | 0 mg | |||
Alanine | 3.9 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 8.4 mg | |||
Proline | 5.8 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.4% | Bottom 10% | Very Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 143.9 mg 6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 60.3 g 120.6%
Vitamin A 0.2% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 6.9 g | Carbs 5.1 g | Fat 18.2 g
Per Serving | Calories 40
Protein 3 g | Carbs 0.79 g | Fat 2.7 g
Per Serving | Calories 48
Protein 2.2 g | Carbs 8.1 g | Fat 0.59 g
Per Serving | Calories 458
Protein 2.7 g | Carbs 36.4 g | Fat 36.4 g
Per Serving | Calories 98
Protein 3.4 g | Carbs 5.4 g | Fat 7.7 g
Per Serving | Calories 20
Protein 1.5 g | Carbs 2.65 g | Fat 0.38 g
Per Serving | Calories 228
Protein 4.4 g | Carbs 21.5 g | Fat 14.2 g
Per Serving | Calories 7
Protein 0.1 g | Carbs 0.92 g | Fat 0.31 g