Festival-Style Grilled Italian Sausage Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Festival-Style Grilled Italian Sausage Sandwiches has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 40.8 mg | 68% | ||
Thiamin | 0.77 mg | 51% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 184 mcg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 325 mg | 9.3% | ||
Sodium | 1318 mg | 54.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.8% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 632 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1318 mg 54.9%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 4 g16%
Sugars 6.6 g
Protein 27.1 g 54.2%
Vitamin A 19% Vitamin C 68%
Calcium 19% Iron 36%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 12.7 g | Carbs 20.7 g | Fat 13.6 g
Per Serving | Calories 580
Protein 21 g | Carbs 27 g | Fat 42 g
Per Serving | Calories 330
Protein 20 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 420
Protein 20.8 g | Carbs 30 g | Fat 25.4 g
Per Serving | Calories 458
Protein 32.5 g | Carbs 17.1 g | Fat 28.8 g
Per Serving | Calories 377
Protein 10.5 g | Carbs 40.5 g | Fat 19.6 g
Per Serving | Calories 581
Protein 78.4 g | Carbs 8.2 g | Fat 24.3 g