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Festival-Style Grilled Italian Sausage Sandwiches - Recipe and Nutrition Facts
60

Festival-Style Grilled Italian Sausage Sandwiches Recipe

Festival-Style Grilled Italian Sausage Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Festival-Style Grilled Italian Sausage Sandwiches has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C40.8 mg68%
Thiamin0.77 mg51%
Niacin10.4 mg52%
Vitamin B60.46 mg23%
Folate184 mcg46%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron6.5 mg36%
Magnesium28 mg7%
Potassium325 mg9.3%
Sodium1318 mg54.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%
Dietary Fiber4 g16%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.8%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 303

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 1318 mg 54.9%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 4 g16%

Sugars 6.6 g

Protein 27.1 g 54.2%

Vitamin A 19% Vitamin C 68%

Calcium 19% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/festival-style-grilled-italian-sausage-sandwiches/detail.aspx Embed Table:

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