Ferrero - Ferrero Fine Hazelnut Chocolates has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ferrero - Ferrero Fine Hazelnut Chocolates has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.1% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 499
Protein 9.1 g | Carbs 56.8 g | Fat 27.2 g
Per 100g | Calories 109
Protein 1.1 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 432
Protein 4.1 g | Carbs 70 g | Fat 16.5 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 588
Protein 10.7 g | Carbs 45.4 g | Fat 40.1 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 545
Protein 7.4 g | Carbs 39.6 g | Fat 39.6 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 57.2 g | Fat 25.7 g
Per 100g | Calories 588
Protein 10.7 g | Carbs 45.4 g | Fat 40.1 g
Per 100g | Calories 585
Protein 10.2 g | Carbs 43.3 g | Fat 40.7 g
Per 100g | Calories 599
Protein 10 g | Carbs 43.3 g | Fat 43.3 g
Per 100g | Calories 421
Protein 3.2 g | Carbs 57.8 g | Fat 19.7 g