Ferrara - Tomato & Cream Vodka Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Ferrara - Tomato & Cream Vodka Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660.8 IU | 13.2% | Top 30% | High |
Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 581.5 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 3 g 14.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4.1%
Vitamin A 15% Vitamin C 35%
Calcium 4% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 8.3 g | Carbs 58.3 g | Fat 12.5 g
Per 100g | Calories 85
Protein 0.9 g | Carbs 7.7 g | Fat 6 g
Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g
Per 100g | Calories 36
Protein 0.89 g | Carbs 6.3 g | Fat 0.89 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 1.6 g
Per 100g | Calories 40
Protein 0.9 g | Carbs 4.4 g | Fat 2.2 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 3.3 g | Fat 12.4 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 71 g | Fat 12.9 g