Ferrara Pan - Original Boston Baked Beans has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Ferrara Pan - Original Boston Baked Beans has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 0 g | Carbs 23.8 g | Fat 0.77 g
Per 100g | Calories 458
Protein 8.3 g | Carbs 75 g | Fat 14.6 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 73.5 g | Fat 13.4 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 74.1 g | Fat 14.8 g
Per 100g | Calories 320
Protein 4 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 357
Protein 0 g | Carbs 96.4 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 444
Protein 4.2 g | Carbs 52.9 g | Fat 25.4 g