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Ferrara Marinara Pasta Sauce - Nutrition Facts and detailed Analysis
75

Marinara Pasta Sauce

Ferrara - Marinara Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Ferrara - Marinara Pasta Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 30%High
Vitamin C12.2 mg20.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Potassium0 mg
Sodium293 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.81 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 25%

Calcium 5% Iron 4%

*Based on a 2000 Calorie diet

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