Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ferrara Marinara Pasta Sauce Garlic & Onion - Nutrition Facts
78

Ferrara Marinara Pasta Sauce Garlic & Onion

Ferrara - Ferrara Marinara Pasta Sauce Garlic & Onion has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ferrara - Ferrara Marinara Pasta Sauce Garlic & Onion has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 10%Very High
Vitamin C12.2 mg20.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium293 mg12.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber0.81 g3.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.81 g1.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 25%

Calcium 5% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Francesco Rinaldi - Francesco Rinaldi..

Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 1.8 g

86

Pastorelli - Pasta Sauce Garden..

Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g

86

Bove's - Bove's Pasta Sauce Marinara

Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.3 g

82

Bove's - Bove's Organic Pasta Sauce..

Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g

Related Searches

77

LE Roselli's - LE Roselli's Marinara..

Per 100g | Calories 55
Protein 0.91 g | Carbs 7.3 g | Fat 2.7 g

86

Dell'Amore - Dell'Amore Premium..

Per 100g | Calories 66
Protein 1.7 g | Carbs 8.3 g | Fat 3.3 g

70

Consilvio's - Consilvio's Marinara..

Per 100g | Calories 47
Protein 0.95 g | Carbs 6.6 g | Fat 1.9 g

90

Cortazzo - Cortazzo Marinara Sauce..

Per 100g | Calories 110
Protein 1.7 g | Carbs 10.2 g | Fat 6.8 g

77

Ferrara - Ferrara Pasta Sauce..

Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 1.6 g

57

Ferrara - Ferrara Shells Jumbo,..

Per 100g | Calories 370
Protein 12.3 g | Carbs 78.2 g | Fat 2.1 g

35

Ferrara - Ferrara Vodka Pasta Sauce..

Per 100g | Calories 88
Protein 1.8 g | Carbs 7.9 g | Fat 7.1 g

46

Ferrara - Ferrara White Clam Sauce

Per 100g | Calories 151
Protein 3.8 g | Carbs 3.8 g | Fat 14.1 g